Inspired by the Four Hour Work week, I have tried the low information diet for five days. The results were very interesting and surprising, so much so that I wrote another article about it. I can recommend it for anyone.
- No consumption of social media
- No websurfing, except as it is necessary to do my work, in which case it will be just enough to get the task done.
- No reading RSS feeds
- No non-fiction reading except for the Four Hour Work Week
- Fiction reading limited to 1h, just before bedtime (I used this to catch up on Hellboy, but you can choose something else)
- No TV News or newspapers (I never did any of those to begin, so not really an issue for me)
- Watching Entertainment TV limited to 1h a day
- Tim includes a five minute check for news at lunch by asking someone if anything happened during the day. I did not use it, as I found that people tended to discuss things with me, anyway.
- I limited email checking to once per day after 12 O’clock. In the case of my personal gmail account, I just quickly scanned through the important items (I find that the automated importance determination in gmail works really well).
- I kept writing updates to Google Plus about my low information diet (I posted from the Google homepage, so that I would not get tempted to actually read my stream). This had several benefits:
- It meant that I had publicly committed, so that, when I was tempted to quit, I felt bad thinking that I would disapoint my readers (rationally, I doubt that any of them would have really cared, but on an emotional level it feels different than if it was only me that knew about it)
- It gave me a place to vent my frustrations
- It provided entertainment for my followers







